fix: O(1) adaptive retention accounting + historyStats fleet audit

Under default adaptive retention, every flush() recomputed total history
bytes by walking EVERY committed generation's delta — O(all generations)
with disk re-reads past the 4096-entry delta-cache bound. On a production
brain with 70,000+ accumulated generations this turned every write into a
full-tail scan (60-100s writes, escalating with history growth), even
though the free-RAM budget never tripped and nothing was ever reclaimed
(SELF-GENERATIONS-GROWTH).

historyBytes() now maintains a running total: seeded by one walk on first
use, then updated incrementally at both commit paths (+bytes) and the
compaction reclaim loop (−bytes), dropped on reopenAfterRestore. The
adaptive retention check on every flush is O(1). Invariant regression-
pinned: running total ≡ fresh walk through transact commits, single-op
group commits, and compaction.

New brain.historyStats() (exported HistoryStats): read-only generation
count / bytes / generation+timestamp range / horizon / retention mode /
effective budget — the one-call per-brain fleet audit for retention
exposure.

src/db/types.ts

@@ -193,6 +193,36 @@ export interface CompactHistoryResult {
   horizon: number
 }
 
+/**
+ * @description Result of `brain.historyStats()` — the read-only generational
+ * history footprint, for fleet audits and ops doors. A pool operator runs this
+ * per brain to size retention exposure (how much MVCC history each brain
+ * carries and under which policy) without touching any data.
+ */
+export interface HistoryStats {
+  /** Committed generation record-sets currently on disk. */
+  generations: number
+  /** Total on-disk history bytes across those record-sets. */
+  bytes: number
+  /** Oldest committed generation still on disk (null when history is empty). */
+  oldestGeneration: number | null
+  /** Newest committed generation (null when history is empty). */
+  newestGeneration: number | null
+  /** Commit timestamp (ms) of the oldest on-disk generation. */
+  oldestTimestamp: number | null
+  /** Commit timestamp (ms) of the newest on-disk generation. */
+  newestTimestamp: number | null
+  /** Compaction horizon — generations below it were reclaimed. */
+  horizon: number
+  /** The effective retention mode this brain runs under. */
+  retentionMode: 'all' | 'adaptive' | 'explicit'
+  /**
+   * The adaptive byte budget in force (coordinator-driven or the local
+   * free-memory probe); null under 'all' or explicit caps.
+   */
+  effectiveBudgetBytes: number | null
+}
+
 // ============================================================================
 // Db surfaces
 // ============================================================================